Upcoming Courses

Self Guided “Therapy”

Sometimes therapy isn’t the next step, but something is. This course is for anyone who wants to better understand themselves, explore the counseling process, and see how far they can go with their own insight and intention.

Self-Guided “Therapy” is a four-part course that offers an independent introduction to healing and personal growth. You’ll explore who you are, what’s shaped you, what’s healing, and what’s next.

In this course you’ll:

  • Reflect on your story and what you need right now
  • Identify restorative relationships and boundaries
  • Set meaningful goals rooted in your values
  • Learn how to support your mental health at the pace you set

Each session includes short video guidance, printable worksheets, and optional reading. Whether you’re dipping your toe or diving in this course will be however deep you make it.

*This is an education and therapeutic course, but it is not the same as therapy.*

Free Printables

Welcome to my library of thoughtful (and sometimes random) ideas! Created with both client care and self-care in mind. Here you’ll find a growing collection of tools designed to support your work, your healing, and your daily life.

Whether you’re looking for a journal prompt to help you reflect, a worksheet to manage your tasks, or a guide to prepare for a tough supervision session, I’ve got something for you.

Take what you need. Come back when you need more. And if you’ve got an idea for a resource you’d love to see here, send it my way!

Planning Time Worksheet
  • This worksheet is designed to help you make the most of your day- especially when you are busy and moments can slip away unnoticed. Instead of doom scrolling or feeling like you have no time for rest, you can use this worksheet to pre-decide activities you can accomplish in a given amount of time, so that when you find yourself with a spare minute you already know ways to enjoy it.
    • Choose activities that fit your needs. Think about quick things that refresh, encourage, or help you feel productive- like journaling, stretching, calling a friend, or tidying.
    • Keep your list handy. When you find yourself with an unexpected pocket of time you can glance at your worksheet and take action right away.
Micro Moments
  • A “micro moment” is a small, intentional pause in your day to care for yourself. It can be as simple as taking three deep breaths before your next meetings, sipping an ice water slowly, or stepping outside to look around you for a few minutes.
  • When life feels busy or overwhelming, it’s easy to think self-care requires big chunks of time, elaborate routines, or a line item in the budget. Micro moments reminds us that even the tiniest acts of care can shift our mood, calm our body, and reconnect us with the present. They fit naturally into the flow of your day without adding stress or another “to do”.
  • Practicing micro moments throughout your day can:
    • Reduce stress and anxiety- by giving your nervous system a chance to reset.
    • Build resilience- these short pauses help you respond to challenges instead of reacting automatically.
    • Encourage self-compassion– by reminding you that your needs are important, even in small ways.
    • Increase mindfulness -so you’re more present with yourself and others.
    • Boost overall well-being -by weaving little bits of rest and kindness into your daily rhythm.

Recommended Reading and Listening

I love learning- whether from fellow professionals, Christian authors, or just people saying good and meaningful things. This is a curated space where I’ll be sharing books, podcasts, and other resources that have encouraged me, challenged me, or simply made me think.

Check back often. I’ll keep updating the list as I discover gems worth passing along.

Books

  • Hiding From Love- John Townsend
    • For anyone who’s ever felt like they can’t quite connect with others, this book gently unpacks the walls we build, and how to take them down without losing ourselves.
  • No More Faking Fine- Esther Fleece Allen
    • A beautiful invitation to stop operating as if everything’s okay and start brining our whole hurting selves to God.
  • Your New Name- Esther Fleece Allen
    • A reminder that you are not defined by your past or your pain. God has given you a new name and a new identity.
  • The Courage to Heal- Ellen Bass & Laura Davis
    • For survivors of childhood abuse, this book offers hope, practical tools, and stories that help you believe healing is possible.
  • Seated with Christ- Heather Holleman
    • A deep breath for your soul- this book invites you to stop striving and rest in the place God has already given you.
  • Guarded by Christ- Heather Holleman
    • When anxiety or hurt feels overwhelming, this book offers practical ways to let Jesus guard your mind and heart.
  • Man’s Search for Meaning- Viktor Frankl
    • Written by Holocaust survivor, this book is a moving reflection on finding purpose even in the darkest places.
  • The Body Keeps the Score- Bessel van den Kolk
    • Trauma doesn’t just live in our minds- it lives in our bodies. This book explains why and how healing can happen.
  • Attached- Amir Levine & Rachel Heller
    • A clear, practical guide to understanding why you love the way you do. This book unpacks attachment styles and helps you navigate relationships with more confidence and compassion.
  • Try Softer- Aundi Kolber
    • A gentle invitation to stop striving, honor your limits, and find healing through self-compassion and faith.
  • All About Love-bell hooks
    • A bold and tender book that explores what real love is, not just romance, but the kind of love that heals and transforms our lives.
  • Post-Traumatic Slave Syndrome- Dr. Joy DeGruy
    • A powerful exploration of how historical trauma continues to impact Black communities today, with pathways to understanding, healing, and hope.
  • Born A Crime- Trevor Noah
    • This memoir is both heartbreaking and hilarious, weaving together themes of race, identity, resilience, and survival in apartheid and post apartheid South Africa.

Podcasts

  • The Power of Vulnerability- Brene Brown
    • Not just a talk about feelings- this is a life-changing perspective on how courage and connection grown when we’re honest.
  • From Where We Stand: Conversations on Race and Mental Health
    • Hosted by diverse voices, this podcast shares honest conversations about race, culture, and mental health. It gives language to experiences often overlooked and points toward hope and healing.
  • Melanin and Mental Health- Eliza Boquin & Eboni Harris
    • Two therapists normalize therapy and tackle stigma in the Black community with warmth, humor, and wisdom.
  • The Place We Find Ourselves- Adam Young
    • Faithful, trauma-informed conversations that help you understand your story and God’s presence in it.
  • The Next Right Thing- Emily P. Freeman
    • Short episodes to help you find clarity and peace when life feels overwhelming.
  • The Trauma Therapist Podcast- Guy Macpherson, PhD
    • Inspiring interviews with leaders in the trauma field, perfect for staying encouraged and learning new tools.